XVID | English | 720x416 | AVI | 25 fps 930 kbps | MP3 114 kbps | 652
MB
Genre: eLearning
Description:
Lindsey Jackson - Pilates For Men
Certified Pilates Instructor and corporate life coach Lindsey Jackson
addresses mens differing needs for strength and flexibility with this
tailored DVD. Now used by many professional sports teams, runners,
golfers, surfers, cyclists and horse riders, men are recognising the
need for more than just brute force or speed! Men with sedentary jobs
will benefit from moving their body fully and avoid postural problems
by improving their core strength. Lindsey teaches 2 men at different
levels. This DVD is ideal for those new to Pilates as well as those
ready to kick it up a notch.
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